
I take a compassionate, client-centered approach that empowers you to build a healthier relationship with food, your body, and yourself. My work is deeply influenced by attachment theory and the Circle of Security framework, which highlights the importance of secure relationships in the healing process. This allows me to create a warm, welcoming space where you can explore your thoughts and feelings without judgment.
I embrace a holistic perspective, recognizing the interconnectedness of mental and physical health. As a registered Pilates instructor, I integrate my love of whole-body well-being into my practice, encouraging clients to connect with their bodies and cultivate self-care.
Using evidence-based techniques like Cognitive Behavioral Therapy, Family-Based Therapy, and Motivational Interviewing, I’m here to support you in overcoming challenges. My goal is to equip you with the tools and strategies you need to thrive and achieve lasting well-being.
Outside of work, you can find me enjoying time with my dog Bonnie or playing the piano. These activities bring me joy and balance, and I believe in the importance of nurturing our passions as part of a holistic approach to health.
Treatment and Support for:
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